Maria Priczkat

What I offer at ŌHIA:

Yoga (DE/EN)
Yoga is a tool for self realisation, mainly practised through Yoga postures (asana) in combination with Breath and Meditation. Through that we are supporting our mostly restless mind to turn our mind inwards and become single focused. In a private session you have the opportunity to learn the basics at the beginning of your practice or to deepen your existing yoga practice on an individual level.

Ritual Of Calm - Nervous System Regulation (DE/EN)
Reclaim your inner calm in this personalized session designed to release stress and restore balance. Through a tailored combination of restorative yoga, breathwork, sound healing, and guided meditation, you’ll find the space to relax deeply and reconnect with yourself. This offering is specifically designed for anyone seeking relief from stress, emotional overwhelm, and mental exhaustion. Each session begins with intention setting and concludes with self-care guidance to carry the benefits into your daily life. Whether you need grounding, a space to process emotions, or simply a moment to breathe, this session will support you in: Deep relaxation and nervous system reset Releasing emotional tension and overthinking Releasing physical tension and energetic blockages Cultivating inner stillness and resilience This is your time to reset, recharge, and return to yourself.

What to expect:
Through rebalancing your nervous system while managing the ups and downs of your daily life, you will reenter a state of calm, mental relaxation and physical ease. This is the foundation for long-term change toward connecting with your inner peace.

Qualifications:
500h Hatha & Vinyasa, 75h Jivamukti Teacher, 25h Meditation , 30h Yoga Nidra, 30h Yin Yoga, Sound Healing, Burnout prevention, Dealing with anxiety & Trauma Sensitive Yoga Facilitation

Life wisdom:
We can’t heal what we don’t feel

Favourite book:
The Four Agreements by Miguel Ruiz

About Maria:
A couple of years ago Maria felt like something was missing, but she couldn’t quite understand what it was. She didn’t even know who she really was anymore. At the age of 36 she embarked on a solo journey to herself, leaving her old safe life to travel the world with almost all her belongings fitting in her backpack. She dedicated that journey to feeling again who she actually is and what she really need. Since then she dedicated her time to educating herself in the field of emotional wellbeing, training as a 600 h certified Hatha & Vinyasa Yoga teacher, as well as further eductions in Meditation, Trauma sensitive somatic practices, Burnout treatment & prevention, Philosophie, Sound healing, Yin Yoga and Yoga Nidra.

@mariapriczkat
BOOK

“For years I was looking for happiness in all the different places: travelling around the world, meeting great people, changing careers and so on.  In the society I grew up in, the suggested path is to look outside for what brings you joy.

But once I started diving deeper into Yoga philosophy, I understood that what I am looking for can only be found within me. Everything that I’ve been looking for was always there, I just couldn’t see it. For me to stay connected to this wisdom means to practise yoga.”

Anneli Bentler Ezgi Lu