Franziska Sanwald
What I offer at ŌHIA:
1:1 (Flow) Pilates (EN)
A personalized, breath-led movement experience designed to reconnect you with your body. In this private session, we flow through intentional, fluid Pilates sequences tailored to your needs — building strength, mobility, and deep core awareness. Expect a calming rhythm, mindful adjustments, and space to move in a way that feels both grounded and free. This is your time to realign, reset, and return to flow.
What to Expect:
A tailored program designed to create lasting changes in your body that you feel in everyday life. Find a deeper connection between body and mind, and feel stronger yet lighter after each session.
Qualifications:
411+ Advanced Pilates Teacher training: Mat, Reformer, Cadillac, Chair, Ladder Barrel; Pilates Advanced Professional Teacher Program by Kathie Ross-Nash, USA; Pre/Post Natal, Osteoporosis, Disc Pathology by Sonjé Mayo
Life wisdom:
Acceptance is the basis for every further step.
Favourite book:
The Breath by James Nestor
