Aleks Kop
What I offer at ŌHIA:
Connected Confidence Coaching (EN)
The Connected Confidence Method starts with cultivating awareness—by understanding how your unique nervous system operates, we establish the groundwork for lasting change. In each deep session, we use conversation, meditation, embodiment, and introspection to help you clarify your goals, ease stress, and unlock deeper creativity and self-trust. You’ll walk away with practical tools and renewed confidence for making decisions aligned with who you truly are. We recommend a 90-minute first session for a thorough exploration of your needs and a tailored plan forward.
Transformational Breathwork (EN)Transformational Breathwork helps move stagnant energy in the body and push through old barriers that keep you feeling stuck. Through guided, dynamic breathing techniques, you’ll release tension, find renewed vitality, and reconnect with a sense of joy and pleasure in your life. It’s a powerful way to clear emotional blocks, awaken inner strength, and emerge feeling lighter, brighter, and more at ease within yourself.
Yoga Nidra & Sound Healing Reset (EN)Yoga Nidra & Sound Healing Reset is your sanctuary in a world that rarely slows down. Drawing on deep-rest practices of yoga nidra and the transformative frequencies of sound, this session gently eases the body-mind into a soothing, restorative calm. Sound vibrations release built-up tension, while the guided nidra invites you to “sleep” consciously—unlocking deep relaxation and resetting your nervous system. You’ll leave feeling calm, refreshed, and better able to navigate everyday life with renewed confidence.
Private Yoga Class (EN)A Private Yoga Class is your own space to explore yoga exactly the way your body and mind need. Freed from the pace of group sessions, we can pause, adjust, and refine each posture—learning how to better regulate the nervous system and process stress in real time. We’ll move gently and intentionally, focusing on alignment, breath, and your unique goals so you leave feeling supported, restored, and more confident in your practice and in life.
What to expect:
Spiritual mentorship, allowing you to connect to your sense of confidence, balance and safety. Making grounded decisions and moving towards your best version of life.
Qualifications:
200h Certified Ashtanga Vinyasa Teacher, 75h Certified Jivamukti Spiritual Warrior, 100h Certified Yoga Life Awakening Mastermind, Personal Coaching Mastery Menthorship & + 50h Yogamaya Coaching Mastery Mastermind by Cari Merriam; 22h Certified Sound Healing by Inner Sound
Life wisdom:
We don’t have to do it alone. Your community is an extension of you, luid it, nurture it, lean on it and create within it. The change comes from one to many.
Favourite book:
Conversations with God 1 by N. D. Walsch
